Promoting Psychological Resilience
& Positivity while living a
Complex and Stressful life.
Access to Counselling and Psychotherapy
in a Modern World
Become mindful and resilient
The Theroux Process Stress Management Programme
Stressed? Always worrying? Can't relax? Low moods? Can't sleep?
The modern world is a fast moving, highly competitive environment which can be very stressful.
We have learned to look after our physical well-being through exercise and diet, but very few of us take any pro-active care of our mental well-being.
Now there is a programme developed to help you take more pro-active care of your mental well-being: The Theroux Process. The Theroux Process is a unique stress management programme designed for people with recurrent stress and anxiety, which can lead to depression.
The Theroux Process consists of intensive residential courses: our 2 day 'MOT' weekender or our 7 day psychological 'Detox' retreat.
The Theroux Process draws upon the most effective psychological interventions to create a programme where you will learn restorative, preventative tools and strategies to help combat unhelpful thought patterns and behaviours – tools you can use to reduce stress in your life and achieve sustained improved mental well-being.
The Theroux Process promotes peace and tranquillity. You get to step off the treadmill. You will spend quality time with your self and with nature. You will take home a fresh sense of self-awareness, a set of new skills to maintain your mental well-being and restored resilience to make life easier and more fulfilled.
We obtain excellent results in boosting self-esteem and confidence, whilst diminishing anxiety, stress and depression.
The Theroux Process has been created by two highly experienced, accredited psychotherapists, both with a warm, welcoming and down-to-earth approach.
Gary and Alex currently work privately for the NHS and The Priory Hospital, one of London's leading psychiatric institutions.
To find out more about Gary please visit - gb-therapy.com
The Theroux Process 'MOT' Weekender
The weekender provides:
- An understanding of what stress is, how and why it develops.
- Learn about the impact stress has on your health and how to influence the chemicals in your brain - naturally.
- Improve your understanding of how to manage stress effectively and learn effective stress management skills.
- Discover how to make friends with your emotions, rather than have them work against you.
- Feel grateful you are not alone; knowing other people facing similar feelings can be a welcome comfort.
- Learn about mindfulness and how this works to combat stress.
- Work on how to prevent relapse and take away our comprehensive relapse prevention kit.
- Learn to rest, relax and build resilience so you are ready and equipped to face today's frenetic world.
'MOT' Weekender: Introductory Offer
Friday 7pm to Sunday 6pm. Price for 2 nights accommodation, plus 2 day therapy programme £650.
Includes all meals in a private room with ensuite facilities.
No more than 8 per weekend.
The Theroux Process 7 day Psychological 'Detox' Retreat
The Theroux Process 7 day 'Detox' provides all the benefits of the 'MOT' weekender, but aims to go deeper, affecting permanent change to learned unhelpful behaviours and thought patterns. The Theroux Process week-long retreat kick starts your journey in understanding how to challenge, adapt and modify set thinking patterns and behaviours, putting you in the driving seat for sustained beneficial change.
Tucked away in a tranquil part of Spain, this intensive 'healing holiday' provides psychological treatments in a non-clinical environment. Each retreat caters for up to 8 people, with individually designed courses of intensive Cognitive Behavioural Therapy, focusing on stress, anxiety and depression – with daily group therapy and mindfulness training. The retreat also includes art therapy and creative and holistic therapies, all in a beautiful, tranquil setting with fresh organic food and plenty of rest and relaxation.
'Detox' Retreat: Introductory Offer
Price for 7 nights accommodation, plus 5 day therapy programme £1750.
Includes all meals, private room with ensuite facilities. Does not include flights.
The Theroux process promotes peace and tranquility. You get to step off the treadmill and spend quality time with nature. You take home a fresh sense of self awareness, and a set of new skills and strategies to make life easier and more fulfilled.
This unique process is run by two highly experienced accredited psychotherapists, both with a warm, welcoming and down to earth approach.
Gary and Alex currently work privately for the NHS and The Priory Hospital, one of London’s leading psychiatric institutions