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Psych Gym Blog
Unfit to fly and the ethical code
10th April 2015

Currently the world is trying to desperately understand why the Germanwings co-pilot would murder all the passengers on that flight from Barcelona to Dusseldorf.
Read full articleChronic pain and our stress response.....it's all the rage!
10th April 2015

A few years ago I suffered a L5-S1 herniated disc in my spine. I experienced chronic pain for nearly two years. I had never experienced pain like this in my life. My consultant wanted to operate, but I resisted, balancing any fear generated by research with endless other possible pain management!
Read full articleBe a sucess, even without a father
10th April 2015

We all hear the chatter, read the “research” and unfortunately the headlines;
Growing up without a father could permanently alter the structure of the brain and produce children who are more aggressive and angry, scientists have warned.
Children brought up only by a single mother have a higher risk of developing ‘deviant behaviour’, including drug abuse, new research suggests.